Health

A naturopath explains how supplements with SAMe, saffron and L-theanine can help with stress, mood and energy, especially during the holiday season.

Finding a community of people who can understand and share their experiences with PMDD is a huge part of coping with the disorder.

Whether you use an app or write it out on paper, tracking your moods and cycles may bring you closer to relief.

I’ve spent nearly 30 years suffering from horrific mood swings and suicidal ideation from PMDD. Having fewer periods has finally brought me some relief

We tested a range of simple and smart electric toothbrushes to find our favourite: the Oral-B iO Series 8, a genius toothbrush that guarantees you're brushing the right way.