Health

We often turn to Pinterest for health and fitness trends but today we turned to our own fitness board for weekend-workout inspiration based on what you love.

Not only is it important that you have sex, but a new study shows that your frame of mind whilst doing it plays a huge part in your overall happiness.

Your thyroid is the hormone control centre for the whole body. If you're gaining weight, constipated or feeling exhausted, find out how a thyroid problem may be to blame.

Cardiologist Beth Abramson, a spokesperson for the Heart and Stroke Foundation of Canada, reveals how a little awareness — plus a healthy dose of diet and exercise — is more powerful than drugs when it comes to saving your life.

From improving your bone density to keeping you happy, see how running does much more than just help you lose weight.