Ultra-processed foods—like many new meat replacements—are increasingly being singled out as harmful. Here's how to cut back on meat the right way.

How To Cut Back On Meat And Ultra-Processed Foods

Ultra-processed foods—like many new meat replacements—are increasingly being singled out as harmful.

How To Cut Back On Meat—The Right Way

Health

A recent study found a lower stroke risk for men than women. Dr. Danielle Martin explains why stroke is on the decline for men, but not women.

How To Lower Your Stroke Risk For Women

Getting enough sleep and managing stress can go a long way toward preventing stroke, says Dr. Danielle Martin.

More Women Die From Stroke Than Men. Here's How To Lower Your Risk

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Editor's Picks

How many minutes should your cardio workout last? According to the experts, you need 150 minutes of cardio every week. Here's how to get it.

How Much Cardio Do You *Really* Need?

For anyone who has yet to make cardio exercise part of their regular routine, help is here.

Fitness

What’s the sexiest emoji? According to research from UBC Okanagon, among the six most used emoji in sexting are the eggplant, winky face, and smirking face.

The Sexiest Emojis, According to SCIENCE

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Sex &amp; Relationships

Tessa Virtue and Sophie Grégoire Trudeau stop by the Chatelaine Kitchen to chat about self-care and working out. More at Chatelaine.com.

Tessa Virtue And Sophie Grégoire Trudeau Interview

Tessa Virtue And Sophie Grégoire Trudeau On Self-Care, Sports And The Importance Of Staying Active

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Health

How To Cut Back On Meat—The Right Way

More Women Die From Stroke Than Men. Here's How To Lower Your Risk

How Much Cardio Do You Really Need?

The Sexiest Emojis, According to Science

Tessa Virtue And Sophie Grégoire Trudeau On Self-Care, Sports And The Importance Of Staying Active