Tone up faster and target key muscles you never knew you had, with a handy weighted ball workout you can do at  home.

Exercises that build strength, not bulk

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4 isometric exercises that’ll tighten and tone

Bob Harper’s 10 simple secrets to a slimmer you

The 15-minute workout that burns calories for 72 hours

<p>The Editorial Team of Chatelaine magazine.</p>

weight loss

Health

Fitness

Perfectly elegant in a coupe glass, this fall sipper was mixed up by Micah Jensen at RauDZ, in Kelowna. Get this pear cocktail recipe at Chatelaine.com!

Pear cocktail recipe

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Cocktails

Recipes

Try these simple falafel cakes for a dinner that's ready in only 25 minutes! Get this delicious, vegetarian recipe at Chatelaine.com!

Red pepper falafel cakes

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Dinner

This fun meal is kid-friendy, easy and healthy! Find this pork and zucchini meatballs recipe at Chatelaine.com

Pork and zucchini meatballs in lettuce cups

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When eight-year-old Jacob arrives on his parents’ doorstep, still a child, more than 50 years after his tragic drowning, the Hargraves must decide if their son’s reappearance —and others like it happening all around the world— is a divine miracle, or an ominous sign of troubling times ahead.

October 2013

4 exercises that build strength, not bulk

Pear cocktail

Red pepper falafel cakes

Pork and zucchini meatballs in lettuce cups

A son reappears 50 years after his tragic drowning