Wellness

Make sure that your guy(s) are taking these dietary supplements to prevent illness and ensure best health.

When it comes to birth control, some of us might be guided by any number of priorities, including convenience, comfort and (unfortunately) cost. But what about effectiveness? Ever since seventh grade health class - when the girls were separated from the boys, and the slightly overwhelming slideshow of human sexuality started - I have been thinking about what kind of birth control works best.

Larry kicked my butt. To be totally honest, I thought I’d breeze through my first session with a personal trainer — I ride my bike five months of the year — but I was in for a big surprise. I showed up at the cozy gym at my Bahamas resort, and soon learned that there are plenty of benefits to having a personal trainer, even if you already have an exercise routine.

You probably know him best as CNN’s chief medical correspondent, but Sanjay Gupta is also a practicing neurosurgeon at Emory University Hospital in Atlanta and a published author. He was in Toronto recently to promote his new novel, Monday Mornings.

In honour of the World Health Organization's World No Tobacco Day, we would like to offer all the smokers out there some good news and some bad news. The good news is that you're not alone in your struggle.