weight training

Want to get legs that look sexy and strong? Try these four key exercises, and find out which weight machine you should never use.

I have a non-frugal confession to make. Each month, I spend more on workouts with my personal trainer than I do on cable, Internet and car payments combined.

Will your weight loss stall if you don't regularly switch things up at the gym? These pro tips will help you make changes the right way

I love weight training, but I’m not a fan of the weight-training room. The steel equipment is cold and prehistoric-looking. As a social space, it's off-putting to those not versed in the Language of the Meathead (see the Beefcake in his native habitat in this video for a quick laugh: "I lift things up and put them down").

A friend of mine shared this video of a newscast with me on Facebook about classes for using the Shake Weight, and I laughed my way through most of it.