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Feeling anxious about your health? These five do-it-yourself health checks should ease your mind - and help you keep tabs on your body

Take our holiday nutrition quiz to learn about your best buffet-table bets, from which fatty appetizers to steer clear of to which sugary bevies to pass up

artist Michelle Rosen Model Christine/Ford Models Produced by Grace Toby Filmed and edited by Julian Liurette

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A steady flow of new research has managed to pin down what really makes people feel good