Health tips to improve body and mind

These plant-based, nutrient-rich foods will increase your energy without causing you to crash and burn out

Research shows that denying yourself foods you love makes you more likely to go on a junk-food bender. Use our smart strategies to satisfy yourself without the guilt.

We asked readers, "What do you do for a happiness boost?" and the response was overwhelming. We've rounded up the most interesting answers here!

Learn to relax, lower your blood pressure, combat cancer and more with these easy-to-digest tips from our expert health team.

The final word on how to time your eating to reflect when, and how, you'll be working out.