Sea buckthorn's been praised by Dr. Oz for its ability to help you lose weight and its oils are showing up in more and more natural beauty products.

Four health benefits of sea buckthorn to heal you inside and out 

weight loss

Health

Wellness

Dr. Oz looks to the future to stop your future health problems now.

Five pieces of advice Dr. Oz will be giving in 2023

blood pressure

These three nutrition tips from the good Dr. Oz will help you fight aging and stay healthy and slim.

Dr. Oz's three easy ways to fight fat (without even trying)

These three tips from Dr. Mehmet Oz will help you fight aging and stay healthy and slim.

Diet

The good doctor lists the best, healthier nuts and which spices add flavour to your dishes, along with health benefits

almonds

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What is triple-tested? Our Food Team creates, develops and tests every recipe at least three times (sometimes more!) to make sure it’s delicious and foolproof. We also make sure it’s easy to follow and shop for. Our professional testers weigh all the ingredients for nutritional analysis, verify how long it takes to prep and cook each recipe and check if it can be made ahead. We re-taste and adjust as needed. To confirm results in different kitchens, recipes are also tested at home — by us or by you. Sign up to be a home tester: testing@chatelaine.com

Recipes

Chatelaine Kitchen

'America's doctor' tells us what causes the disease and a three-step plan on how to prevent it

Dr. Oz

The amazing health benefits of sea buckthorn

Five pieces of health advice Dr. Oz will be giving in 2023

Dr. Oz's three easy ways to fight fat (without even trying)

Dr. Oz advice: Two foods he wants you to start eating now, plus his favourite snack

Dr. Oz: What you need to know about cancer