We've gone straight to the source for tips on eating right and exercising during the holidays from some of Hollywood's biggest stars!

Celeb secrets to staying slim over the holidays

weight loss

Health

Diet

Worried about weakening bones? Here are seven natural ways to fight and prevent osteoporosis and build bone density. 

Seven ways to prevent osteoporosis and build bone density

Worried about weakening bones? Go beyond calcium to maintain optimal health and defend against osteoporosis

Natasha Turner, N.D., is a naturopathic doctor, Chatelaine magazine columnist, and author of the bestselling books The Hormone Diet, The Supercharged Hormone Diet and The Carb Sensitivity Program. She’s also the founder of the Toronto-based Clear Medicine Wellness Boutique and a regular guest on The Dr. Oz Show and The Marilyn Denis Show.

Natasha Turner

A spoonful of hype helps just about anything go down, especially when what's ladled out is being touted as a fat burning “miracle in a bottle.” And it certainly adds to the hype when the man behind it is Dr. Mehmet Oz, the Harvard-educated, Oprah-made, cardiothoracic surgeon turned television star.

health, raspberry ketones, Dr. Oz, weight loss

The Editorial Team of Chatelaine magazine.

Dr. Oz to the rescue! Follow his three easy rules to live healthier, happier and longer starting tonight

relationships

Wellness

The good doctor lists the best, healthier nuts and which spices add flavour to your dishes, along with health benefits

almonds

<img src="http://www.chatelaine.com/wp-content/uploads/2015/04/Triple-Tested.png" style="float:left;padding-right:4px;width:120px;">Welcome to The Chatelaine Kitchen.
 
What is triple-tested? Our Food Team creates, develops and tests every recipe at least three times (sometimes more!) to make sure it’s delicious and foolproof. We also make sure it’s easy to follow and shop for. Our professional testers weigh all the ingredients for nutritional analysis, verify how long it takes to prep and cook each recipe and check if it can be made ahead. We re-taste and adjust as needed. To confirm results in different kitchens, recipes are also tested at home — by us or by you. Sign up to be a home tester: testing@chatelaine.com

Dr. Oz

Dr. Oz to Tyra Banks: Secrets to staying slim over the holidays

Bone density: Seven ways to preserve and build it

Raspberry ketones: Are they really a weight-loss miracle in a bottle?

Dr. Oz on sound sleep, less stress and better sex

Dr. Oz advice: Two foods he wants you to start eating now, plus his favourite snack