destress

Boost your endorphins naturally and be happy right now with these tips from wellness expert Natasha Turner.

If the holiday season’s to-do lists and must-attend parties have left you feeling less than merry, it’s time to get serious about stress relief. These calming treatments at spas across the country will counterbalance the December mayhem, and leave you with a party-ready glow to boot.

We combed through the latest research to uncover some surprising new ways to see, sniff, hear, taste and touch your way to better sleep, reduced blood pressure, even lower stress — all backed by real science.

The simple act of closing your eyes and listening to your breath for a few minutes each day can make lasting positive changes.

Expert tips to help you walk your stress away