breathing

Personally, I had always thought the idea of breathing exercises sounded a little kooky. How could they have any impact on my state of mind?

Meditate on this for a moment: what if there was a 90-minute class in which you could not only relax, de-stress, unlock those tight hamstrings and experience nirvana-like sexual arousal all at once? Would you think it was worth $20 each time you did it?

Walk away from stressful situations with these expert tips

A New Year brings with it renewed hope and greater enthusiasm for making positive changes in our lives. So take a big inhalation of the New Year smell and formulate a plan for putting all that good energy to work. Here are five tips for making the most of 2012.

Expert tips to help you walk your stress away