How Eggs Can Help Support Longevity And Healthy Aging
Eggs are often consumed for a quick protein boost, but did you know that their nutritional benefits extend far beyond that? In fact, eggs provide many nutrients—from healthy fats to antioxidants—that may help address everyday health concerns as we age, such as memory immunity and vision.
So whether you prefer them scrambled, poached or boiled, read on to learn how eggs can help promote healthy aging and longevity, along with a few delicious and versatile ways to enjoy them at any time of day.
Eggs help support good eye health
In our busy lives, we often take vital functions, like vision, for granted. As the body ages, so does the health of our eyes, which can lead to conditions like glaucoma, cataracts and macular degeneration. Thankfully, eggs are packed with a ton of nutrients to help support eye health. Egg yolks, in particular, contain the antioxidants lutein and zeaxanthin, which have been shown to help prevent oxidation of the eye’s crystalline lens, which can lead to cataracts. Since our bodies don’t produce lutein and zeaxanthin naturally, incorporating eggs into your diet is a must. Additionally, yolks contain fat-soluble vitamin A, which helps maintain healthy eye tissue and assists in night vision.
They help give your brain a boost
Misplaced your keys? Forgot that one item you specifically went to the store for? Memory lapses are inevitable as we age, and a well-rounded diet including eggs can help. They’re rich in choline, an essential nutrient that plays a vital role in brain development and cognitive function. Lastly, research has shown that the antioxidants lutein and zeaxanthin may positively impact cognition in older adults.
Eggs are key in supporting the immune system
It seems stress is unavoidable these days. The good news? Eggs contain numerous nutrients that can help support your body’s first line of defence. Vitamin A has been shown to aid the immune system—as well as the heart, lungs and kidneys—while vitamin D may help protect against certain cancers and autoimmune diseases. Eggs are also rich in vitamin E, which has antioxidant properties that can help fend off disease and boost the body’s immune response. Finally, these convenient little powerhouses contain vitamin B12 and folate, which both help to prevent anemia.
Try these go-to egg recipes for any time of the day
Not only are eggs an incredible source of nutrients, but they’re also versatile and easy to prepare at any time of the day. Looking for a dish to whip up in less than 15 minutes? Try your hand at a delicious Niçoise Salad or a no-fuss Smoked Salmon Frittata. Fall weather calls for cozy evenings in, so warm up with a comforting bowl of Egg Drop Soup, a flavourful plate of Eggs Bhurji or a hearty Pesto Rice Bowl Topped With Soft Boiled Eggs. The options are endless, so break a few eggs and you’re guaranteed to find a recipe you’ll love that’s great for your health, too.
Looking for more delicious and nutritious egg recipes? Visit eggs.ca/nutrition to learn more and download our Eat Healthy With Eggs recipe booklet, a collection of 10 egg-ceptional recipes from dietitians across Canada.