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Fresh, In-Season Produce Is What’s For Dinner

When in doubt for summer meal planning, go local, focusing on flavour-packed seasonal fruits and vegetables.
By Sobeys
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Fresh, In-Season Produce Is What’s For Dinner

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The best meals of summer revolve around local fruits and vegetables picked at their flavour peak. Buying in-season produce is also usually less expensive, and it’s better for the environment too. 

Check out this handy chart for what’s in season, and then read on for recipes that showcase summer’s best tastes, from stone fruit to fresh corn to heirloom tomatoes.

Fresh, In-Season Produce Is What’s For Dinner

Stone Fruit Caprese Salad

This summery twist on caprese subs in the juicy tang of peaches, plums and cherries. 

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Fresh, In-Season Produce Is What’s For Dinner

Kale Salad with Sweet Potatoes and Walnuts

This hearty salad’s foundation is earthy kale, a summer crop that’s loaded with vitamin C and other nutrients.

Fresh, In-Season Produce Is What’s For Dinner

Heirloom Tomato Ceviche

Beloved for their funny shapes, interesting colours and intense flavours, heirloom tomatoes star in this seafood-free take on ceviche.

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Fresh, In-Season Produce Is What’s For Dinner

Shrimp and Watermelon Tostadas

Conjure up a beachside bar mood in your backyard when summer’s iconic fruit meets shellfish in a handheld snack.

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Fresh, In-Season Produce Is What’s For Dinner

Thai-Inspired Rice Noodle Salad

Sweet peppers pair with mango for this super-simple and brightly flavoured pasta salad.

Fresh, In-Season Produce Is What’s For Dinner

Elotes with Zesty Nacho Dust

Fresh cobs become savoury Mexican street corn with help from a secret ingredient: crushed-up nacho chips.

Fresh, In-Season Produce Is What’s For Dinner

Mushroom Rolls

You’ve probably never had summer mushrooms like this, unexpectedly fashioned into vegetarian sushi rolls. 

Fresh, In-Season Produce Is What’s For Dinner

Nadiya Hussain’s Blueberry and Lavender Scone Pizza

Summer brunches will never be the same once you master this showstopping “pizza”, topped with fresh, plump blueberries.

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Fresh, In-Season Produce Is What’s For Dinner

Shrimp and Peach Ceviche

Refreshing ceviche gets a sweet makeover with the addition of summertime’s star fruit, the peach.

Fresh, In-Season Produce Is What’s For Dinner

Asparagus Hummus

This bright green dipper makes for a refreshing companion to crudités on a hot summer night.

Fresh, In-Season Produce Is What’s For Dinner

Swirled Berry Smoothie Pops

Fresh berries make artful and delicious flourishes on these homemade yogurt-based popsicles.

Fresh, In-Season Produce Is What’s For Dinner

Strawberry Yogurt Snacking Cake

Halved and hulled summer strawberries look like little hearts atop this sweet little hand-held cake.

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