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After 6 months, "Ben" has finally returned home. So now that he is safe, I can introduce you to Warrant Officer Mark Atkins...the man behind the blog.

Have you ever had char siu sauce? It’s a Chinese barbecue sauce that I needed to find so that I could make the Char siu with grilled pork recipe from the Chatelaine cookbook. I was eager to try it because a) the picture looked so tantalizing and b) I had no idea what char siu sauce was.

Clearly this baby has decided to be ‘fashionably late’ and not respect the due date assigned nearly nine months ago. So rather than huffing and puffing my way through labour, I set out to make dinner for us instead. Fast, simple and healthy was what I was in the mood for and the barbecue-friendly weather suited the recipe for the Great grilled side of salmon.

As I finish the last of my medical release paperwork, I'm reflecting on my relationship with my Dad and the job that has brought us closer together.

The creator of the popular podcast (that has up to 200,000 listeners a week) explains why the TV show continues to capture the hearts of so many women — and men.

After cancer and a year without shopping, purging and organizing was the next step.