Photo, Angus Fergusson.
Ready is just over a half-hour, this meatless main is an easy vegetarian favourite in our kitchen. Get the recipe.
In this recipe, puffed quinoa and a mixture of nuts and seeds replace the rolled-oat layer of many traditional parfaits. Get the recipe.
You can't go wrong with a wrap that's packed with superfoods (beets, carrots, quinoa), under 500 calories and ready in 25 minutes. Get the recipe.
Embrace this filler-free, super-nutritious quinoa-veggie burger. Sandwiched between two grilled portobello mushrooms, it’s got healthy and tasty covered. Get the recipe.
A surprisingly good pinch-hitter if you're low on oatmeal (or just want to try something different.) Get the recipe.
We're not kidding! a 1/3 cup white quinoa goes into these chocolatey treats. Get the recipe.
We filled this baked granola with every superfood in the pantry. The result is a deliciously addictive mix that packs a whopping 10 g of protein and 5 g of fibre in every serving. Get the recipe.
Puffed quinoa and chia seeds coat these chicken pieces for a little superfood boost to dinner. Get the recipe.
Low in calories, high in flavour, and perfect for lunch tomorrow. Get the recipe.
And, they’re low-sugar, high-protein, and loaded with anti-oxidants and omega-3s. Get the recipe.
This is one of our most popular soups (conventiently made with common pantry staples). Try it tonight! Get the recipe.
Shiitake mushrooms, grated parmesan, thyme, garlic and white wine make this a superbly savoury, umami-rich risotto. Get the recipe.
More:
5 inspiring books about women who run
Baking school: How to cream butter and sugar
2 pregnant women among 50 Canadians with Zika virus
Subscribe to our newsletters for our very best stories, recipes, style and shopping tips, horoscopes and special offers.
Chatelaine celebrates, inspires, informs and empowers. We know that Canadian women contain multitudes, and we cover all of the issues—big and small—that matter to them, from climate change to caregiving, Canadian fashion and what to cook now.
Subscribe to Chatelaine!
Want to streamline your life? In our Spring 2025 issue, we’ll show you how—whether it’s paring down your wardrobe, decluttering your messiest spaces or spending way less time cooking thanks to an easy, mostly make-ahead meal plan for busy weeknights. Plus, our first annual Pantry Awards.