Capers

Winter crudites Chop and stir into mayo along with a spoonful of Dijon and a dab of horseradish. Serve with raw cauliflower florets.

Spicy aioli Chop and stir with mayo and wasabi paste. Serve with crab cakes.

Tangy broccoli salad

Combine 1 tbsp olive oil with 2 tsp Dijon mustard, 2 tbsp each chopped capers and lemon juice in a frying pan. Stir until hot, then toss with 3 cups blanched broccoli florets.

Healthy tuna tacos

Stir 1 drained can flaked tuna with 1/4 chopped red onion, 1 diced celery stalk, 1 tbsp each chopped capers and mayo. Serve on iceberg lettuce leaves.

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Tangy broccoli salad

Combine 1 tbsp olive oil with 2 tsp Dijon mustard, 2 tbsp each chopped capers and lemon juice in a frying pan. Stir until hot, then toss with 3 cups blanched broccoli florets.

Healthy tuna tacos

Stir 1 drained can flaked tuna with 1/4 chopped red onion, 1 diced celery stalk, 1 tbsp each chopped capers and mayo. Serve on iceberg lettuce leaves.

For more recipes with capers, click here.