Beans
Black beans:
Summer salsa
Combine with minced garlic, diced red onion, mango and avocado. Season with red-wine vinegar and olive oil. Serve with tortilla chips.
Refried beans
Mash and mix with chili powder, garlic powder, cumin and salt. Cook in a frying pan over medium. Add 2 tsp oil and 1/3 cup water . Cook until bubbly, 5 min. Serve with quesadillas.
Romano beans, canned:
Modern tuna melt
Combine 1/2 cup with a can of tuna, some chili-garlic sauce and lemon juice. Heap on a bun, top with a slice of aged cheddar and broil until golden brown.
Five-minute veggie curry
Sauté chopped onions, minced ginger and Indian curry paste for 3 min. Add beans and cook for 2 more min. Serve with naan.
For more recipes with beans, click here.
The very best of Chatelaine straight to your inbox.
Chatelaine celebrates, inspires, informs and empowers. We know that Canadian women contain multitudes, and we cover all of the issues—big and small—that matter to them, from climate change to caregiving, Canadian fashion and what to cook now.
