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(Photo: Roberto Caruso)
1/2 cup plain Greek yogurt
2 tbsp finely chopped chipotles in adobo sauce
1/4 tsp Dijon mustard
1/8 tsp salt
Stir yogurt with chipotle, Dijon and salt in a bowl. Season with pepper.
Calories 14, Protein 2g, Carbohydrates 2g, Sodium 82mg.