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Sesame cucumbers

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  • Makes4 Servings
Sesame cucumbers

Roberto Caruso

Chatelaine Triple Tested

Ingredients

  • 2 English cucumbers

  • 1/4 cup rice vinegar

  • 4 tsp sesame oil

  • 4 tsp honey

  • 2 tsp toasted black sesame seeds

  • 1/4 tsp salt

Instructions

  • Cut 2 English cucumbers into frenchfry- sized sticks. Transfer to a large bowl. Add 1/4 cup rice vinegar, then 4 tsp each sesame oil and honey, 2 tsp toasted black sesame seeds and 1/4 tsp salt. Toss until coated. Refrigerate at least 20 min before serving.

Nutrition (per serving)

Calories 99, Protein 2g, Carbohydrates 14g, Fat 6g, Fibre 2g, Sodium 148mg.

A cool, healthy salad of calcium-rich sesame seeds and sweet vitamin-rich cucumber.

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