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White-bean puree

0

  • Prep Time5 mins
  • Total Time5 mins
  • Makes4 Servings
*PLUS Cooking time: 5 minutes
White-bean puree

John Cullen

Chatelaine Triple Tested

Ingredients

  • 2 tsp olive oil

  • 3 garlic cloves, minced

  • 2 540-mL cans white beans, drained and rinsed

  • 2 tbsp lemon juice

  • 1/2 tsp salt

Instructions

  • Heat a saucepan over medium-high. When hot, add oil and garlic. Stir garlic until fragrant, about 30 sec. Add beans and 1/4 cup water. Simmer until heated through, 4 min.

  • Remove saucepan from heat and scrape beans into a food processor. Add lemon juice and salt. Pulse 4 to 5 times until coarsely puréed.

Nutrition (per serving)

Calories 282, Protein 17g, Carbohydrates 48g, Fat 3g, Fibre 3g, Sodium 1109mg.


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