Indian-spiced cauliflower
14
- Prep Time5 min
- Total Time5 min
- Makes4 to 6 servings
Ingredients
1 small head cauliflower
1/3 cup store-bought fine dry bread crumbs
1 tsp curry powder
1/2 tsp cumin
1/2 tsp garlic powder
1/2 tsp ginger
1/4 tsp salt
3 tbsp butter
2 tbsp chopped fresh coriander, or parsley (optional)
Instructions
Cut out and discard core from cauliflower. Place whole cauliflower on a plate. Cover with plastic wrap and seal. Peel back a corner of plastic for an air vent, then microwave on medium until tender, 6 to 8 minutes. Meanwhile, place bread crumbs in a small bowl. Stir in seasonings. Cut cooked cauliflower into small florets.
Melt butter in a large frying pan set over medium heat. When bubbly, stir in crumb mixture until evenly moist, about 30 seconds. Then add cauliflower. Stir often, spooning crumbs over cauliflower, until cauliflower is well coated and crumbs are golden, 3 minutes. Sprinkle with coriander.
Nutrition (per serving)
Calories 93, Protein 2.2g, Carbohydrates 7.7g, Fat 6.5g, Fibre 2.1g, Sodium 216mg.
This side dish is a test kitchen fave ? buttery and slightly crunchy, with a mild curry tingle. Yum!
