Cauliflower 'rice'
68
- Prep Time10 min
- Total Time15 min
- Makes4 Servings
Cauliflower rice recipe
Ingredients
1 small head cauliflower
1 tsp canola oil
1 small onion, finely chopped
1/4 tsp salt
Instructions
CUT cauliflower into florets. Pulse florets in a food processor until finely chopped to resemble rice.
HEAT a large frying pan over medium-high. Add oil, then onion. Cook until soft, 2 to 3 min. Add cauliflower. Cook until tender, about 2 more min. Stir in salt and season with fresh pepper.
Nutrition (per serving)
Calories 38, Protein 2g, Carbohydrates 6g, Fat 2g, Fibre 3g, Sodium 158mg.
Serve with our Grilled steak with spicy cilantro sauce.
Chatelaine celebrates, inspires, informs and empowers. We know that Canadian women contain multitudes, and we cover all of the issues—big and small—that matter to them, from climate change to caregiving, Canadian fashion and what to cook now.
