Advertisement
  • Newsletters
  • Subscribe

Maple-Carrot Soup

193

  • Prep Time10 min
  • Total Time10 min
  • Makes8 Cups (2 L)
*PLUS Cooking time: 30 minutes
By Chatelaine
Maple-Carrot Soup

Michael Graydon

Baby carrots make a quick-cooking base for this maple syrup- and dijon-spiked soup. It's the perfect cozy bowl for a chilly fall day.

Ingredients

  • 900-ml carton chicken broth

  • 1 kg bag baby carrots

  • 2 tbsp maple syrup

  • 1 tbsp Dijon mustard, preferably grainy

  • 2 tsp dried thyme leaves

  • 1 cup sour cream, preferably light

Instructions

  • Place broth, carrots, maple syrup, Dijon and thyme in a large pot. Cover and bring to a boil over high heat, then reduce heat to medium. Cover and gently boil, stirring occasionally, until very tender, about 30 min.

  • Ladle half into a food processor, fitted with a metal blade. Purée until as smooth as you like. Pour into a large bowl. Then purée remaining soup. Return both batches to pot. Soup is quite thick and you may need to add up to 1 cup (250 mL) water or chicken broth. Reheat until hot.

  • When hot, stir in half the sour cream. Taste and add salt, if needed. Ladle soup into bowls, then dollop each with about 1 tbsp (15 mL) of remaining sour cream. If making ahead, prepare steps 1 and 2. Store in a sealed container in the refrigerator for up to 5 days or freeze up to 3 months. When ready to serve, reheat and continue with step 3.

Nutrition (per serving)

Calories 93, Protein 4g, Carbohydrates 16g, Fat 2g, Fibre 3g.

Find more of our coziest soup recipes, including Thai Sweet Potato Red Curry Soup and Ginger-Sesame Meatballs with Lemongrass Broth.

Advertisement
Advertisement
Copy link
The cover of the Chatelaine Summer 2025 issue, featuring a pink drink with a paper straw.

Subscribe to Chatelaine!

In our Summer 2025 issue, we get real about what sex is like after 40. Plus, living together after divorce, our favourite beauty products of the year and 17 incredibly summery recipes, from ceviche to sour cherry cobbler.