Soy and orange pork
0
- Prep Time5 min
- Total Time5 min
- Makes2 servings
Ingredients
1 tbsp butter
1 pork tenderloin
1/4 cup 3-fruit marmalade, orange or ginger
3 tbsp soy sauce
Instructions
Melt butter in a large frying pan, preferably non-stick, set over medium heat. Slice pork into round pieces about 1 in. (2.5 cm) thick. Press down gently to form medallions. Add to pan and sauté until lightly browned, about 2 to 3 min per side. Add marmalade and soy sauce to pan and stir to mix. Turn the pork a few times to coat in sauce.
Reduce heat to medium-low. Cover and cook until sauce is slightly thickened and pork is cooked through, from 2 to 3 min. Place medallions on a plate and spoon sauce overtop. Terrific with mashed sweet potatoes and Brussels sprouts.
Nutrition (per serving)
Calories 387, Protein 42g, Carbohydrates 29g, Fat 10g, Fibre 1g.
Two kitchen staples ? marmalade and soy sauce ? lend lots of zing to this speedy saut?. Serve with mashed sweet potatoes and Brussels sprouts for a bright and healthy dinner.
