Smothered chops
0
- Prep Time5 min
- Total Time5 min
- Makes2 servings
Ingredients
1/2 tsp ground cumin
1/2 tsp paprika
1/4 tsp ground coriander
1/4 tsp salt
2 bone-in pork chops, each about 1/2-in. thick
vegetable oil
1 onion
284-mL can undiluted chicken broth
1/4 cup marmalade
1/4 cup chopped fresh basil leaves
Instructions
In a small bowl, stir cumin with paprika, coriander and salt. Rub over both sides of pork. Lightly coat a large frying pan with oil and set over medium-high heat. Add chops and cook until lightly browned, 3 to 4 minutes per side. Remove to a plate. Meanwhile, slice onion in half. Place cut side down on cutting board and slice into thin strips.
Once chops are removed, add onion and a little more oil, if needed. Stir frequently until softened, about 2 minutes. Stir in chicken broth and marmalade until evenly mixed. Bring to a boil, stirring occasionally. Continue boiling and stirring often until sauce is reduced by half, about 5 minutes. Reduce heat to medium. Return chops to pan. Simmer, uncovered, turning pork occasionally, until chops are firm to the touch, 5 to 7 minutes. Stir in basil. Serve with sauce spooned overtop. Great with couscous and asparagus.
Nutrition (per serving)
Calories 329, Protein 35.5g, Carbohydrates 33g, Fat 6.3g, Fibre 1.1g, Sodium 1339mg.
We were amazed to discover that a couple of pork chops, marmalade, a few bottled spices and some chicken broth can turn an ordinary supper into a gourmet weeknight meal without a lot of fuss.
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