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Satyr's skewers

0

  • Prep Time15 mins
  • Total Time15 mins
  • Makes24 skewers and 1-1/2 cups (375 mL) sauce
*PLUS Cooking time: 16 minutes

Ingredients

  • 1 tbsp vegetable oil

  • 1 onion, finely chopped

  • 2 large garlic cloves, minced

  • 1 cup chicken broth

  • 1/3 cup smooth or crunchy peanut butter

  • 1 tbsp hot sauce, such as Dan T's Spiced Cayenne Sauce

  • 1 tbsp finely chopped fresh coriander, optional

  • 500 g skinless, boneless chicken breasts

  • 1 tbsp olive oil

  • 1 tbsp lime juice, or lemon juice, about 1/2 a lime

  • 1 tsp hot sauce

  • 1/8 tsp salt

  • pinch of ground cumin, optional

Instructions

  • Heat vegetable oil in a large frying pan set over medium-high heat. Add onion and garlic. Cook, uncovered and stirring often, until golden brown at edges, from 4 to 5 minutes. Add broth, peanut butter and 1 tablespoon hot sauce. Taste and add more hot sauce, if you wish. Bring to a boil, then reduce heat. Simmer, uncovered and stirring often, about 5 minutes. Remove from heat. Stir in coriander. Cool, then serve at room temperature. Or store, covered, in the refrigerator for 1 week.

  • Cut chicken into bite-size cubes. Heat olive oil in a large frying pan set over medium-high heat. Add all of chicken. Sauté, stirring often, from 6 to 8 minutes. Meanwhile, stir lime juice with 1 teaspoon hot sauce, salt and cumin. Pour over cooked chicken and stir about 1 minute. Place pieces on skewers. You will need about 24 skewers. Serve with dipping sauce.

Nutrition (per serving)

Calories 55, Protein 5.6g, Carbohydrates 1.2g, Fat 2.2g, Fibre 0.3g, Sodium 77mg.

Therese Taylor uses generous splashes of her Dan T's Inferno hot sauce here.

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