Marvellous meatballs
0
- Prep Time5 min
- Total Time5 min
- Makes4 servings
Ingredients
1/2 750-g box frozen meatballs, about 30
1/2 cup honey-garlic sauce
1/2 750-pkg frozen mixed vegetables, preferably Asian-style, about 4 cups
Generous pinch salt
Generous pinch pepper
1/2 to 1 tsp crushed dried red chilies, or hot-red-chili-flakes (optional)
Instructions
Lightly coat a large, non-stick frying pan with vegetable oil, then set over medium-high heat. Add frozen meatballs. Stir often until browned, about 4 minutes. Pour in honey-garlic sauce. Stir to evenly coat meatballs. Reduce heat to medium-low. Stir frequently until meatballs are richly glazed, about 5 minutes. Add vegetables, salt, pepper and crushed red pepper. Increase heat to high and stir constantly until vegetables are hot, about 3 minutes. Spoon over wide egg noodles or rice.
Nutrition (per serving)
Calories 342, Protein 17.5g, Carbohydrates 28.9g, Fat 16.8g, Fibre 1g, Sodium 790mg.
Our Asian-inspired Honey-Garlic Meatballs will be a new family favourite. All you need are frozen meatballs (we liked both chicken and beef), frozen veggies and bottled honey-garlic sauce for an effortless saut?ed dinner that's ready in less than 15 minutes.
