Indian spiced almonds
0
- Prep Time5 min
- Total Time5 min
- Makes1 cup (250 mL)
Ingredients
2 tsp butter, at room temperature
2 tsp curry powder
1/2 tsp garlic salt
1 cup whole blanched almonds
sprigs fresh rosemary, optional
Instructions
In a bowl, stir butter with curry and garlic salt. Place a large frying pan over medium heat. When hot add almonds. Stir often until fragrant and toasted, 4 to 5 minutes. Add butter mixture and stir constantly until nuts are well coated, about 2 minutes. Remove from heat. Spread nuts out on paper towels to absorb excess butter. When cool, place in a large bowl with fresh rosemary sprigs. Nuts will keep well in an airtight container, at room temperature, up to 3 days.
Nutrition (per serving)
Calories 241, Protein 8.5g, Carbohydrates 8.3g, Fat 21.2g, Fibre 4.1g, Sodium 177mg.
Almonds are the ultimate health nut: they're cholesterol-free, a source of protein and calcium, low in saturated fat and jammed with nutrients such as magnesium, vitamin E and folate.
