Hot sausage tacos
0
- Prep Time15 min
- Total Time15 min
- Makes12 tacos
Ingredients
1 small onion
1 red bell pepper
4 chicken or turkey sausages, preferably hot Italian
2 tsp chili powder
1 tsp dried oregano
1/2 tsp ground cumin
12 regular taco shell
grated cheddar, optional
shredded lettuce, optional
chopped tomato, optional
sour cream, optional
Instructions
Preheat oven to 350F (180C). Coarsely chop onion and pepper. Lightly oil a large frying pan and set over medium-high heat. Cut sausages in half. Squeeze meat from casings into pan. Using a fork, break up meat and stir often to keep crumbly. Cook until meat is no longer pink, 6 minutes. Add onion, pepper and seasonings. Stir often until onion softens, 5 minutes.
Meanwhile, heat taco shells in preheated oven according to package directions. Place in a basket. Let everyone fill shells and add toppings.
Nutrition (per serving)
Calories 126, Protein 6g, Carbohydrates 11g, Fat 6.7g, Fibre 1.3g, Sodium 360mg.
Let spicy Italian sausages kick-start these easy low-cal tacos.
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