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Creamy chicken-and-corn chowder

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  • Prep Time10 mins
  • Total Time10 mins
  • Makes6 cups (1.5 L)
*PLUS Cooking time: 10 minutes

Ingredients

  • 2 284-mL cans undiluted chicken broth

  • 398-mL can coconut milk

  • 1 cup water

  • 2 cups frozen or canned corn kernels

  • 1 tbsp freshly grated peeled ginger

  • 1 tsp fish sauce

  • 1/4 tsp hot red-chili flakes

  • 1 lime

  • 1 cup cooked shredded chicken

  • 1/4 cup shredded fresh basil leaves

Instructions

  • In a large saucepan set over medium heat, combine broth, coconut milk, water, corn, ginger, fish sauce and chili flakes. Bring to a boil, stirring often. Reduce heat to medium-low. Simmer, uncovered and stirring occasionally, until ginger is fragrant, about 5 minutes. Finely grate peel from lime, then squeeze out juice. Stir both into soup. Remove from heat. Pour half of soup into bowl of a food processor fitted with a metal blade. Pulse, using an on-off motion, until puréed. Pour into a large bowl. Purée remaining soup. Return all soup to saucepan. Stir in chicken. Place over medium-high heat and stir occasionally until hot, about 2 minutes. Stir in basil and serve.

Nutrition (per serving)

Calories 166, Protein 13.3g, Carbohydrates 16g, Fat 6.2g, Fibre 1.3g, Sodium 720mg.

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