• Newsletters
  • Subscribe
/
1x

Lower-fat pork 'n' peppers

2

  • Prep Time10 min
  • Total Time10 min
  • Makes2 to 3 servings
*PLUS Cooking time: 12 minutes
By Chatelaine

Ingredients

  • 1 pork tenderloin

  • 2 bell peppers, sliced or coarsely chopped

  • 1/2 cup plum sauce

  • 3 tbsp soy sauce

Instructions

  • Slice pork into thin rounds. Heat a lightly oiled large frying pan over medium-high heat. Add half of pork. Stir-fry until golden, 3 to 4 minutes. Remove to a plate. Add a bit more oil, if needed, then repeat with remaining pork and remove to same plate. Meanwhile, slice peppers. Add to pan and pour in 1/3 cup (75 mL) water. Stir often just until tender, 3 to 4 minutes. Meanwhile, stir plum sauce with soy. Return meat to pan. Add plum sauce mixture. Reduce heat to medium. Stir often until sauce is bubbly and meat is coated, 2 to 3 minutes. Wonderful over steamed rice or egg noodles.

Nutrition (per serving)

Calories 266, Protein 29.2g, Carbohydrates 28.4g, Fat 3.5g, Fibre 2.4g, Sodium 1543mg.

Advertisement
Advertisement
Copy link

More Recipes Like This

Lychee Martini And Negroni Jelly Shots
Total 30 min
Recipes

Lychee Martini And Negroni Jelly Shots

Jelly shots get a grown-up glow up with cocktail-inspired flavours.
Total 30 min
Chatelaine Summer 2026 cover, featuring a woman biting into a burger.

Subscribe to Chatelaine!

Sandwiches! Sundaes! Jello shots! Plus the lowdown on the female desire pill, women who hit major life milestones at 50 and guest editor Meredith Shaw's all-Canadian summer lookbook.