Lower-fat pork 'n' peppers
2
- Prep Time10 min
- Total Time10 min
- Makes2 to 3 servings
Ingredients
1 pork tenderloin
2 bell peppers, sliced or coarsely chopped
1/2 cup plum sauce
3 tbsp soy sauce
Instructions
Slice pork into thin rounds. Heat a lightly oiled large frying pan over medium-high heat. Add half of pork. Stir-fry until golden, 3 to 4 minutes. Remove to a plate. Add a bit more oil, if needed, then repeat with remaining pork and remove to same plate. Meanwhile, slice peppers. Add to pan and pour in 1/3 cup (75 mL) water. Stir often just until tender, 3 to 4 minutes. Meanwhile, stir plum sauce with soy. Return meat to pan. Add plum sauce mixture. Reduce heat to medium. Stir often until sauce is bubbly and meat is coated, 2 to 3 minutes. Wonderful over steamed rice or egg noodles.
Nutrition (per serving)
Calories 266, Protein 29.2g, Carbohydrates 28.4g, Fat 3.5g, Fibre 2.4g, Sodium 1543mg.
