Pumpkin-seed crackers

Name: Pumpkin-seed crackers
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 4 small flour tortillas; 1 egg white; 1/2 tsp cumin; 1/2 tsp ground coriander; 1/2 cup pepitas

Prep Time10 mins
Total Time20 mins
Makes4 Servings

Angus Fergusson

Ingredients

4 small flour tortillas
1 egg white
1/2 tsp cumin
1/2 tsp ground coriander
1/2 cup pepitas

Instructions

Position oven racks in top and bottom thirds of oven. Preheat to 375F. Spray 2 baking sheets with oil. Place 2 tortillas on each sheet.
Whisk egg white in a small bowl. Brush tortillas with egg white, then sprinkle with spices and pepitas, pressing gently so pepitas stick. Cut each tortilla into 6 long strips, then separate the pieces so they do not touch.
Bake in top and bottom thirds of oven until golden, switching sheets halfway through, 8 to 10 min.

Nutrition (per serving)

Calories 179, Protein 7g, Carbohydrates 1g, Fat 10g, Sodium 224mg.

FILED UNDER:

appetizer bake