Grilled chicken and strawberry salad
65
PREP TIME
5 min
TOTAL TIME
25 min
Makes
4 Servings
Grilled chicken and strawberry salad.Roberto Caruso.
This easy, no-fuss dish starts with grilled chicken right off the barbecue. Fresh strawberries and Granny Smith apples add the sweet-tart complement to this light, summer fare.
Ingredients
- 1/3 cup olive oil
- 1/3 cup sliced strawberries
- 2 tbsp white balsamic vinegar
- 1 tbsp finely chopped chives
- 2 tsp honey
- 1/4 tsp salt
SALAD
- 2 skinless, boneless chicken breasts
- 1 tsp olive oil
- 1/4 tsp salt
- 3 cups packed baby arugula
- 1 cup fresh, coarsely torn basil leaves
- 454-g tub strawberries , hulled and sliced
- 1 Granny Smith apple , thinly sliced
- 41643 sweet onion , thinly sliced
- 1/2 cup chopped toasted walnuts
- 150 g feta , thickly sliced
Instructions
- WHIRL 1/3 cup oil with 1/3 cup berries, vinegar, chives, honey and 1/4 tsp salt in a blender until smooth. Season with pepper.
- PREHEAT barbecue to medium and brush chicken breasts with 1 tsp oil. Season with 1/4 tsp salt and pepper. Barbecue chicken for 6 min; turn and continue barbecuing, 8 to 10 more min. Remove and let rest 5 min, then slice.
- TOSS arugula with basil in a bowl and divide among 4 plates. Top with strawberries, apple, onion, walnuts and chicken. Drizzle dressing and add feta.
Nutrition (per serving)
- Calories
- 521,
- Protein
- 25 g,
- Carbohydrates
- 24 g,
- Fat
- 38 g,
- Fibre
- 5 g,
- Sodium
- 749 mg.
FILED UNDER: Dinner Healthy Recipes lunch Salads side dishes
