Grilled Chicken And Strawberry Salad
67
- Prep Time5 mins
- Total Time25 mins
- Makes4 Servings
(Photo: Roberto Caruso)
This easy, no-fuss dish starts with grilled chicken right off the barbecue. Fresh strawberries and Granny Smith apples add the sweet-tart complement to this light, summer fare.
Ingredients
1/3 cup olive oil
1/3 cup sliced strawberries
2 tbsp white balsamic vinegar
1 tbsp finely chopped chives
2 tsp honey
1/4 tsp salt
SALAD
2 skinless, boneless chicken breasts
1 tsp olive oil
1/4 tsp salt
3 cups packed baby arugula
1 cup fresh, coarsely torn basil leaves
454-g tub strawberries, hulled and sliced
1 Granny Smith apple, thinly sliced
41643 sweet onion, thinly sliced
1/2 cup chopped toasted walnuts
150 g feta, thickly sliced
Instructions
WHIRL 1/3 cup oil with 1/3 cup berries, vinegar, chives, honey and 1/4 tsp salt in a blender until smooth. Season with pepper.
PREHEAT barbecue to medium and brush chicken breasts with 1 tsp oil. Season with 1/4 tsp salt and pepper. Barbecue chicken for 6 min; turn and continue barbecuing, 8 to 10 more min. Remove and let rest 5 min, then slice.
TOSS arugula with basil in a bowl and divide among 4 plates. Top with strawberries, apple, onion, walnuts and chicken. Drizzle dressing and add feta.
Nutrition (per serving)
Calories 521, Protein 25g, Carbohydrates 24g, Fat 38g, Fibre 5g, Sodium 749mg.