Fresh pineapple salsa

Name: Fresh pineapple salsa
Prep time: 10 min
Total time: 10 min
Yield: 3
Ingredients: 1/2 pineapple, peeled; 1 red bell pepper; 1/2 red onion; 1/2 cup finely chopped cilantro; 2 tbsp freshly squeezed lime juice; 2 tsp olive oil; 1/2 tsp salt

Prep Time10 min
Total Time10 min
Makes3 cups (750 mL)

By Chatelaine

Ingredients

1/2 pineapple, peeled
1 red bell pepper
1/2 red onion
1/2 cup finely chopped cilantro
2 tbsp freshly squeezed lime juice
2 tsp olive oil
1/2 tsp salt

Instructions

Chop pineapple into 1/3 inch- (1 cm-) wide pieces. They should measure about 2 cups (500 mL). Core and seed pepper, then chop into pieces the same size as pineapple. Finely chop onion and coriander. Place all in a bowl. Stir in lime juice, oil and salt. Serve right away, leave at room temperature several hours or refrigerate. Delicious with our Spice-Rubbed Pork Tenderloin (also in the Recipe File).

Nutrition (per serving)

Calories 55, Protein 0.7g, Carbohydrates 10.3g, Fat 1.8g, Fibre 1.3g, Sodium 193mg.

This gorgeous salsa has no tomato, so it keeps well at least overnight. It's just the ticket to add glamour to grilled pork, fish or chicken burgers.

FILED UNDER:

Dinner Healthy Recipes barbecue No Cook side dishes lunch

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