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Curried Chicken and Mango Sandwiches

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  • Prep Time15 mins
  • Total Time15 mins
  • Makes8 sandwiches
Curried Chicken and Mango Sandwiches

© Royalty-Free/Masterfile

Ingredients

  • 6 cups chopped cooked chicken

  • 4 green onions, sliced

  • 3 celery stalks

  • 1 ripe mango

  • 1/2 cup chopped cilantro

  • 1/2 cup coarsely chopped unblanched almond

  • 1/2 cup plain yogurt

  • 1/2 cup mayonnaise

  • 1 tbsp honey

  • 1 tsp curry powder

  • 1/2 tsp ground cumin

  • 1/2 tsp salt

  • 1/4 tsp ground pepper

  • 16 slices oatmeal bread

Instructions

  • Place chicken, onions and celery in a large bowl. Peel mango. Thickly slice fruit from stone in long pieces, then chop and add to chicken, along with cilantro and almonds.

  • In a small bowl, stir yogourt with mayonnaise, honey, curry, cumin, salt and pepper. Pour over chicken and stir to coat. Taste and add more curry, salt or pepper if needed.

  • Sandwich between oatmeal bread or spoon into lettuce cups and wrap for a light lunch. Salad will keep well, covered and refrigerated, up to 2 days. Salad waters out a little as it sits.

Nutrition (per serving)

Calories 300, Protein 19.8g, Carbohydrates 4.7g, Fat 11.5g, Sodium 416mg.


We thought we knew all the tricks to a tasty chicken salad until we tried this version.

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