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6 cups fresh mixed berries
1 tbsp granulated sugar
1/2 tsp nutmeg
1/2 tsp cinnamon
If using strawberries, hull and quarter. Place in a large bowl with other berries. In a small bowl, stir sugar with nutmeg and cinnamon. Stir into berry mixture at least an hour, but no more than 4 hours, before serving.
Calories 39, Protein 0.6g, Carbohydrates 10g, Fat 0.3g, Fibre 3g.