Chunky chicken nuggets
0
- Prep Time10 min
- Total Time10 min
- Makes4 servings
Ingredients
1/4 cup sweet green pickle relish
1/4 cup yellow mustard
1/2 cup fine dry bread crumbs
2 skinless, boneless chicken breasts
Instructions
Preheat oven to 425F (220C). Line a large, rimmed baking sheet with foil and lightly oil. In a large bowl, stir relish with mustard. Place bread crumbs in a pie plate. Cut each chicken breast into 5 or 6 chunky nuggets. Add to relish mixture. Stir to evenly coat. Coat chicken in bread crumbs one piece at a time. Shake off excess crumbs, then place on foil. Leave space between pieces.
Bake in centre of preheated oven until chicken is light golden, 20 to 25 minutes. Terrific with ketchup or plum sauce for dipping.
Nutrition (per serving)
Calories 187, Protein 25.1g, Carbohydrates 14.1g, Fat 2.9g, Fibre 0.9g, Sodium 415mg.
These nuggets use two of everyone's favourite condiments: mustard and relish. Don't get fancy here and pull out the Dijon -- we're talking about good ol' ballpark mustard. Along with pickle relish, it creates a moist and tangy coating for chicken breasts. And you can dip nuggets into kid-pleasing ketchup -- delicious!
