Grilled-steak skewers
0
- Prep Time20 min
- Total Time20 min
- Makes4 Servings
Michael Graydon
Ingredients
8 wooden skewers, about 10 in long
500 g flank steak
2 tbsp ketchup
4 tsp Worcestershire sauce
1 tbsp red-wine vinegar
1 tbsp olive oil
1/2 tsp garlic powder
8 in slices baguette, about half a baguette, stale is fine
16 cherry tomatoes
Instructions
Soak skewers in warm water for 20 min. Slice flank steak across the grain into strips 3/4 in. thick (about 16 strips). In large bowl, stir ketchup with Worcestershire, vinegar, oil and garlic powder. Add steak and stir to coat. Marinate at room temperature for 20 min.
Preheat barbecue to high. Cut each baguette slice into 3 chunks. Thread each skewer with 2 strips flank steak, alternating with bread chunks and tomatoes. Sprinkle with salt. Lightly oil grill, then barbecue skewers, turning once, until steak is medium-rare, 4 to 8 min.
Nutrition (per serving)
Calories 295, Protein 27g, Carbohydrates 23g, Fat 10g, Fibre 2g, Sodium 345mg.
Kitchen tip:
Whip up a simple green side salad while steak marinates.
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