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Stealthy Healthy Burger

9

  • Prep Time15 min
  • Total Time35 min
  • Makes4 Servings
By Chatelaine
Stealthy Healthy Burger

(Photo: Roberto Caruso)

Chatelaine Triple Tested

Add this burger to your weekend celebrations—topped with superfood goodness, it's a must for any backyard BBQ.

Ingredients

  • 1 egg

  • 1 tsp Dijon mustard

  • 1 tsp Worcestershire sauce

  • 1/2 tsp salt

  • 500 g medium ground beef

  • 1 avocado, peeled and sliced

  • 1 cup packed mâche greens

  • 1/4 cup sliced banana peppers

  • 1/4 cup coriander sprouts, or cilantro

  • 4 multi-grain buns, cut in half horizontally

  • 1/2 cup Greek-yogurt chipotle sauce (recipe below)

Instructions

  • Preheat barbecue to medium. Whisk egg with Dijon, Worcestershire and salt in a large bowl. Season with fresh pepper. Add beef. Gently mix together. Shape into 4 burgers, each about 1/2 in. thick. Press a shallow depression in centre of each to help keep their shape while cooking.

  • Oil grill and barbecue burgers, lid closed, until cooked through, 5 to 7 min per side. Stack patty, 2 tbsp Greek-Yogurt-Chipotle Sauce, avocado, mâche, peppers and sprouts between buns.

Nutrition (per serving)

Calories 537, Protein 36g, Carbohydrates 45g, Fat 24g, Fibre 8g, Sodium 971mg.

Condiments:

Greek-yogurt-chipotle sauce recipe

Get more of our best burger recipes.

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