Stealthy healthy burger
8
- Prep Time15 mins
- Total Time35 mins
- Makes4 Servings
Roberto Caruso
Add this burger to your weekend celebrations — topped with superfood goodness, it's a must for any backyard BBQ.
Ingredients
1 egg
1 tsp Dijon mustard
1 tsp Worcestershire sauce
1/2 tsp salt
500 g medium ground beef
1 avocado, peeled and sliced
1 cup packed mâche greens
1/4 cup sliced banana peppers
1/4 cup coriander sprouts, or cilantro
4 multi-grain buns, cut in half horizontally
1/2 cup Greek-yogurt chipotle sauce
Instructions
Preheat barbecue to medium. Whisk egg with Dijon, Worcestershire and salt in a large bowl. Season with fresh pepper. Add beef. Gently mix together. Shape into 4 burgers, each about 1/2 in. thick. Press a shallow depression in centre of each to help keep their shape while cooking.
Oil grill and barbecue burgers, lid closed, until cooked through, 5 to 7 min per side. Stack patty, 2 tbsp Greek-Yogurt-Chipotle Sauce, avocado, mâche, peppers and sprouts between buns.
Nutrition (per serving)
Calories 537, Protein 36g, Carbohydrates 45g, Fat 24g, Fibre 8g, Sodium 971mg.
Condiments:
Greek-yogurt-chipotle sauce
1/2 cup plain Greek yogurt 2 tbsp finely chopped chipotle peppers in adobo sauce 1/4 tsp Dijon mustard 1/8 tsp salt
Stir yogurt with chipotle, Dijon and salt in a bowl. Season with pepper.
Makes 1/2 cup | Per tbsp 14 calories, 2 g protein, 2 g carbs, 82 mg sodium.