Salmon Cakes With Green Beans
170
- Prep Time20 min
- Total Time35 min
- Makes4 servings
(Photo: Roberto Caruso)
The secret? Canned salmon! This pantry hero is a healthy, affordable and versatile choice for dinner.
Ingredients
1 egg
1/4 cup milk
2 slices white sandwich bread, torn into pieces
213-g can salmon, drained
1/4 cup chopped fresh dill
2 tbsp chopped fresh chives
2 tbsp Dijon mustard
4 tsp canola oil, divided
5 cups green beans, trimmed
1/8 tsp salt
1/4 cup sour cream
Instructions
WHISK egg with milk in a large bowl until combined. Stir in bread until soft. Mash in salmon, crushing any bones. Stir in dill, chives and Dijon. Season with fresh pepper.
FORM 1/4-cup packed portions of salmon mixture into patties about 1/2 in. thick. Heat a large non-stick frying pan over medium-high. Add 3 tsp oil, then patties. Cook until golden, 2 to 3 min per side. Transfer cakes to a plate.
WIPE pan clean, then return to heat over medium. Add remaining 1 tsp oil, then green beans and salt. Cook, stirring often, until tender-crisp, about 5 min. Serve with salmon cakes and sour cream.
Nutrition (per serving)
Calories 239, Protein 17g, Carbohydrates 19g, Fat 11g, Fibre 3g, Sodium 406mg.
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