Chicken And Edamame Pasta
24
- Prep Time20 min
- Total Time20 min
- Makes4 servings
(Photo: Erik Putz)
Just 20 minutes yields an easy, fast dinner that's packed with protein.
Ingredients
250 g whole wheat spaghetti
2 tbsp sesame oil, divided
2 tbsp low-sodium soy sauce
2 tbsp rice wine vinegar
2 tsp sriracha
1 1/2 tsp granulated sugar
1/2 tsp salt
2 skinless, boneless chicken breast, thinly sliced
2 cups frozen shelled edamame, thawed
1/2 cup sliced green onions, about 3
1/2 cup roughly torn fresh basil
Instructions
COOK pasta in a large pot of boiling water, following package directions, until tender, 7 to 8 min. Drain.
WHISK 4 tsp oil with soy, vinegar, sriracha, sugar and salt in a small bowl. Set aside.
HEAT remaining 2 tsp oil in a large non-stick frying pan over medium-high. Add chicken. Cook, stirring, until chicken is no longer pink, 4 to 5 min. Stir in pasta, edamame and soy mixture, until warmed through, about 1 min. Sprinkle with green onions and basil.
Nutrition (per serving)
Calories 482, Protein 41g, Carbohydrates 56g, Fat 12g, Fibre 9g, Sodium 686mg.
Excellent source of vitamin B6.
Get more fresh spring pasta recipes.
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