Maple Bacon Brussels Sprouts
7
- Prep Time15 mins
- Total Time30 mins
- Makes6 servings
(Photo: Erik Putz)
Step 1 can be done up to 6 hours in advance. Finish sprouts in the pan just before serving.
Ingredients
1 kg brussels sprouts, trimmed and halved
6 slices bacon, finely chopped
1/4 cup maple syrup
2 tbsp butter
Instructions
BOIL a large pot of water. Add brussels sprouts and cook until bright green, 1 to 3 min. Drain and transfer to a large bowl of ice water. Once cool, drain well and pat dry with a kitchen towel.
HEAT a very large non-stick frying pan over medium-high. Add bacon. Cook until bacon is crisp, about 5 min. Using a slotted spoon, transfer bacon to a paper-towel-lined plate.
DISCARD all but 2 tbsp of fat in pan. Add brussels sprouts. Cook until golden-brown, stirring often, 6 to 8 min. Remove from heat.
STIR in maple syrup, butter and reserved bacon, until coated.
Nutrition (per serving)
Calories 200, Protein 7g, Carbohydrates 21g, Fat 12g, Fibre 6g, Sodium 235mg.
Excellent source of Vitamin C.
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