Lemon-Garlic Chicken with Creamy Spinach
29
- Total Time45 mins
- Makes4 servings
Photo, Sian Richards.
Ingredients
4 skinless, boneless chicken breasts
1/4 tsp salt
fresh pepper, to season
2 tsp canola oil
2 thinly sliced onions
2 thinly sliced garlic cloves
1 cup chicken broth
Creamy spinach
1/2 cup 35% cream
1 bunch spinach, chopped
lemon wedges, to garnish
Instructions
SPRINKLE chicken breasts with salt. Season with fresh pepper.
HEAT a large non-stick frying pan over medium. Add canola oil, then onions and garlic. Cook until onions start to soften, 8 to 10 min. Push onions to side of pan, then add chicken. Cook until golden brown, 2 to 3 min per side. Add chicken broth. Reduce heat to medium-low and simmer, covered, until chicken is cooked through, 18 to 20 min. Transfer chicken to a platter.
ADD cream to pan and boil until slightly reduced, 1 to 2 min. Stir in spinach until wilted, about 1 min. Serve with chicken and lemon wedges.
Nutrition (per serving)
Calories 395, Protein 50g, Carbohydrates 11g, Fat 16g, Fibre 3g, Sodium 725mg.
Excellent source of Vitamin A.