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Lemon-Garlic Chicken with Creamy Spinach

29

  • Total Time45 min
  • Makes4 servings
Lemon-Garlic Chicken with Creamy Spinach

Photo, Sian Richards.

Chatelaine Triple Tested

Ingredients

  • 4 skinless, boneless chicken breasts

  • 1/4 tsp salt

  • fresh pepper, to season

  • 2 tsp canola oil

  • 2 thinly sliced onions

  • 2 thinly sliced garlic cloves

  • 1 cup chicken broth

Creamy spinach

  • 1/2 cup 35% cream

  • 1 bunch spinach, chopped

  • lemon wedges, to garnish

Instructions

  • SPRINKLE chicken breasts with salt. Season with fresh pepper.

  • HEAT a large non-stick frying pan over medium. Add canola oil, then onions and garlic. Cook until onions start to soften, 8 to 10 min. Push onions to side of pan, then add chicken. Cook until golden brown, 2 to 3 min per side. Add chicken broth. Reduce heat to medium-low and simmer, covered, until chicken is cooked through, 18 to 20 min. Transfer chicken to a platter.

  • ADD cream to pan and boil until slightly reduced, 1 to 2 min. Stir in spinach until wilted, about 1 min. Serve with chicken and lemon wedges.

Nutrition (per serving)

Calories 395, Protein 50g, Carbohydrates 11g, Fat 16g, Fibre 3g, Sodium 725mg.
Excellent source of Vitamin A.

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