Grilled jerk pork chops with pineapple salsa
0
- Total Time40 min
- Makes4 servings
Photo, Roberto Caruso.
Ingredients
2 jalapeño peppers, seeded
2 tbsp lime juice
2 tbsp canola oil
1 tsp allspice
1/2 tsp dried thyme
3/4 tsp salt
4 boneless pork chops, about 1/2-in. thick
Pineapple salsa
1 pineapple, cored and diced
1/4 cup diced red onion
1 red bell pepper, diced
2 tbsp chopped mint
2 tbsp lime juice
1 tbsp canola oil
1/4 tsp salt
Instructions
PREHEAT barbecue to medium.
WHIRL jalapenos with lime juice, canola oil, allspice, dried thyme and 3/4 tsp salt in a food processor until finely chopped. Transfer to a medium bowl and add pork chops. Turn until pork is well coated. Set aside.
STIR pineapple with red onion, bell pepper, mint, lime juice, canola oil and 1/4 tsp salt in a medium bowl.
OIL grill. Barbecue pork chops, lid open, 3 to 4 min. Flip pork chops and brush with remaining marinade. Continue grilling until no pink remains, 3 more min. Let rest, 5 min. Serve with pineapple salsa.
Nutrition (per serving)
Calories 628, Protein 55g, Carbohydrates 45g, Fat 26g, Fibre 5g, Sodium 685mg.
Excellent source of Vitamin B6.
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