Quinoa Crepes With Maple-Walnut Apples


Quinoa Crepes With Maple-Walnut Apples
Chatelaine Triple Tested

Try this healthy upgrade to traditional crepes; they're low-sugar, high-protein, and loaded with anti-oxidants and omega-3s!


  • 1/3 cup quinoa flour

  • 1/2 tsp cinnamon

  • 1/4 tsp ground ginger

  • 1/8 tsp nutmeg

  • 1/8 tsp salt

  • 2 eggs

  • 1/3 cup milk

  • 1 tbsp maple syrup, or honey

  • 1/2 tsp vanilla

For apple mixture:

  • 1 Granny Smith apple, peeled and sliced

  • 1/4 cup maple syrup

  • 1/4 tsp cinnamon

  • 1/4 cup coarsely chopped walnuts

  • 1/2 cup low-fat vanilla Greek-style yogurt


  • STIR flour with 1/2 tsp cinnamon, ginger, nutmeg and salt in a medium bowl. Whisk eggs with milk, 1 tbsp maple syrup and vanilla in a small bowl. Whisk into flour mixture until smooth.

  • HEAT a medium non-stick frying pan over medium-low. When hot, spray lightly with oil. Add a scant 1/4 cup of crepe batter to pan and move pan around in a circular motion to evenly coat bottom.

  • COOK until underside is lightly golden, about 1 min. Flip crepe and cook for another 30 sec. Fold crepe into quarters, then transfer to plate. Repeat with remaining batter, lightly spraying with oil if needed. Wipe pan clean.

  • ADD apples, 1/4 cup maple syrup, 1/4 tsp cinnamon and 1/4 cup water to same pan. Set over medium-high and cook until apples soften and liquid reduces, 3 to 5 min. Add walnuts and cook for 1 more min. Spoon mixture over crepes and top each crepe with 2 tbsp yogurt.

Nutrition (per serving)

Calories 231, Protein 8g, Carbohydrates 32g, Fat 8g, Fibre 2g, Sodium 112mg.

Kitchen tip: The first crepe usually doesn't work. The recipe is designed to allow for one bad crepe.

Get more of our best crepe recipes and tips.