Crustless mini quiche recipe
By Chatelaine29
PREP TIME
10 min
TOTAL TIME
45 min
Makes
12 quiches
Photo, Erik Putz.
You can serve these mini pies in a toasted English muffin for an easy breakfast sandwich.
Ingredients
- 1/3 cup finely grated parmesan
- 6 eggs
- 3/4 cup milk
- 1 cup grated cheddar
- 1/4 cup chopped parsley
- 1/8 tsp salt
Instructions
- PREHEAT oven to 350F. Spray a 12-cup muffin pan with oil. Dust with parmesan.
- WHISK eggs with milk, cheddar, parsley and salt in a medium bowl. Season with fresh pepper. Divide mixture into prepared muffin pan.
- BAKE in centre of oven until golden and puffy, about 25 min. Let stand for 10 min. Run a paring knife around the edges of each cup. Use a rubber spatula to gently remove quiches to a platter.
Nutrition (per serving)
- Calories
- 97,
- Protein
- 7 g,
- Carbohydrates
- 1 g,
- Fat
- 7 g,
- Sodium
- 166 mg.
