Crustless Mini Quiche Recipe
54
- Prep Time10 min
- Total Time45 min
- Makes12 quiches
(Photography: Erik Putz; Food styling: Lucie Richard; Prop styling: Catherine Doherty)
You can serve these mini pies in a toasted English muffin for an easy breakfast sandwich.
Ingredients
1/3 cup finely grated parmesan
6 eggs
3/4 cup milk
1 cup grated cheddar
1/4 cup chopped parsley
1/8 tsp salt
Instructions
PREHEAT oven to 350F. Spray a 12-cup muffin pan with oil. Dust with parmesan.
WHISK eggs with milk, cheddar, parsley and salt in a medium bowl. Season with fresh pepper. Divide mixture into prepared muffin pan.
BAKE in centre of oven until golden and puffy, about 25 min. Let stand for 10 min. Run a paring knife around the edges of each cup. Use a rubber spatula to gently remove quiches to a platter.
Nutrition (per serving)
Calories 97, Protein 7g, Carbohydrates 1g, Fat 7g, Sodium 166mg.
Get more of our healthy breakfast recipes.
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