Garden Spinach Crepes
12
- Prep Time10 min
- Total Time25 min
- Makes14 crepes
Ingredients
3 1/2 cups baby spinach
1/2 cup chopped green onions
2 tbsp chopped dill
3 eggs
2 cups milk
3/4 flour
1/4 cup hemp seeds
5 tbsp melted unsalted butter, divided
1 tsp salt
Instructions
WHIRL baby spinach, green onions, dill, eggs, milk, flour, hemp seeds, 2 tbsp butter and salt in a blender until smooth. Pour into a bowl, then refrigerate for 30 min.
MELT 3 tbsp unsalted butter. Heat a medium frying pan over medium-high. Brush pan with 1/2 tsp butter and add 1/4 cup batter, tilting pan to cover bottom. Cook, flipping halfway, until golden, about 2 min. Repeat with remaining butter and batter.
Nutrition (per crepe)
Calories 96, Protein 4g, Carbohydrates 6g, Fat 6g, Fibre 1g, Sodium 176mg.
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