Nov. 22 – Dec. 21
There’s a fine line between excitement and anxiety, and sometimes it’s hard to tell them apart. The chatter in your head may be extra all over the place, and it’s important that you take the time to find your center. If you indulge nervous thinking, it will leave you feeling exhausted and confused, which will only make matters worse. Use your body as a tool for finding calm: hit the gym, dance till you drop, or get out in nature. Connect with the material to find peace this week.