Your weekly horoscope: April 19 - 25, 2017

June 22 – July 22

When you feel overwhelmed, it’s easy to focus on everything outside of you as a way to make yourself feel more grounded, but that just doesn’t work. Take this self-care challenge this week: whenever you feel emotionally sticky, take a deep breath and check in with your body. Notice where your emotions are located in your body, and feel them. Ground into your felt experience without excuses, defenses or stories. Just feel the feels and keep on keepin’ on, my love.