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Health

The goal: Exude physical confidence

Follow writer Kathryn Hayward over the next 12 months and discover the small changes that can have a big impact on your overall health.
By Gregor Davidson
May 15, 2017
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The cover of Chatelaine's Spring 2026 issue.

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A Bright Spot: Our Spring 2026 issue features 12 colourful DIY decor hacks from guest editor Alexandra Gater. Plus, recipes for protein-packed breakfasts, cheese soufflé and a dreamy rhubarb cake.